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The body is an intricate system that operates a range of intricate processes to maintain optimum health and wellness. One important element of our physical functioning is the regulation of our body clock, commonly described as our inner body clock. This biological rhythm controls our sleep-wake cycle, hormone launch, body temperature level, and various other necessary features that influence our total health. Recognizing the relevance of circadian rhythm regulation for health and health is vital to living a balanced and lively life.
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