The average person spends about one-third of their life sleeping. That means a supportive and comfortable sleep setup is super important - for everyone. But for people with migraine, sleeping well can be a challenging feat because migraine and Derila Sleep Aid disorders are often connected. According to a 2020 research review, insomnia may trigger migraine episodes and make them more intense. Those who experience migraine may also have a higher risk of developing insomnia. That makes it all the more important to fight for a good night’s Orthopedic Sleep Pillow. While a pillow may not be a cure for migraine, it can help. After all, the last thing anyone with migraine needs is a pillow poorly impacting their cervical alignment, causing more head and neck pain. This can lead to more difficulty sleeping, which, as we’ve learned, may be a risk factor for migraine onset. To help avoid this cycle, it’s important to find a pillow that works for you, supports your spinal alignment, and doesn’t add to your pain.
We’re here to help with a cheat sheet of the best pillows for people with migraine. Whether you’re looking for something soft and cozy or firm and cooling, we’ve got you covered. Before we dive in, here’s a quick rundown of the different types of pillows you’ll see on our list. Memory foam pillows react to pressure and heat, contouring to fit your head and neck when you lie on them. That can help minimize neck pain. These pillows are made from either a solid piece of polyurethane foam or shredded foam. Solid foam will be firmer, Get Derila Official while shredded foam is a happy medium between firm and squishy. When you think of a soft, comfy pillow, you probably don’t think of buckwheat. But stay with us! Pillows filled with buckwheat hulls (the outer shells of buckwheat seeds) can be surprisingly comfortable. They conform to the shape of your head and neck, evenly distributing weight. Since buckwheat is all-natural, there’s no risk of the smelly off-gassing that can sometimes happen with foam - a huge plus if scents are one of your migraine triggers.
Buckwheat pillows are also super breathable and can last longer than some other types of pillows. And when it’s time for a new pillow, you can rest assured that buckwheat hulls are fully compostable. Acupressure is an ancient practice used to treat pain, including headaches. Acupressure pillows have raised spikes that apply constant pressure as you rest. While acupressure pillows take some getting used to, trying one may be worthwhile. A 2019 study of people with migraine found that self-administered acupressure helped reduce fatigue. Water pillows are somewhat unconventional but can be super comfy. They’re also pretty customizable - you can control the firmness by adding or removing water. Since they don’t have a high profile, they’re great for back sleepers. Price: We’ve included pillows across price ranges to make sure we recommend pillows for every budget. Support: Pillows that are too fluffy may not offer enough support, so all the pillows on our list are at least medium-firm. Materials: We looked for pillows made with materials known for their contouring ability to support cervical alignment and keep their shape, which can help prevent and reduce neck pain.
We’ve also included some pillows with cooling effects, which may offer some relief and help regulate your body temperature for Get Derila Official better sleep. Reviews from people with migraine: All our pillow picks have positive reviews from people who experience migraine. Why we love it: This memory foam pillow offers support for both back and side sleepers. It comes in three sizes so that you can customize it to your needs. Plus, it’s highly rated by reviewers who deal with migraine. It’s a firm pillow that contours to your head and neck and is designed with extra height at the neck which makes it more ergonomic than most other pillows on the market. The cover is also washable. Tempur-Pedic offers a 5-year warranty and free shipping. Firm pillow contours to head and neck. It comes in a variety of sizes. Some customers say they prefer the previous version. Why we love it: This all-natural pillow is made from buckwheat hulls, which provide great airflow to keep your pillow cool all night.
Pro tip: If you’re in migraine mode, try putting the Hullo pillow in the freezer or refrigerator to cool it even more. The cover is made with organic twill and comes in king, standard, and small sizes. A Flatter pillow is great for stomach and back sleepers. The buckwheat hulls provide optimal airflow to keep the pillow cool at night. Buckwheat hulls make a light rustling noise. It May not offer a high enough loft to support side sleepers, which may lead to increased pressure around the shoulders and neck. Why we love it: This pillow doesn’t give you that "floating on a lake" feeling, but it does provide firm support for your head and neck. You can adjust the firmness by deciding how much water to add. This makes it an ideal pillow for combination sleepers because you can control the fill and experiment with the amount that best supports your neck in all positions.